Can You Read Your Relational Rhythms?

As a nurse, I (Amy) was first trained to recognize what normal heart rhythms look like so I could identify a dangerous arrhythmia. Because before you can recognize when something is off, you need to know what healthy looks like.
In a similar way, we can learn to recognize our relational rhythms.

Read More »

Are You Scheduling Fun?

Let’s talk about something that often gets overlooked in relationships—but shapes how connected you feel to another person: Having fun together.
When most couples think about improving their relationship, they focus on communication, conflict, or emotional needs. And those things matter.
But here’s what often gets missed—many couples have conflict problems because they also have a fun deficit.

Read More »

Change vs. Growth

There’s a powerful difference between change and growth—and once you understand it, it can transform the way you approach your life and your relationships.
Now, both involve something becoming different—but not all change is growth.

Read More »

The Challenge of Forgiveness

In the Gospel of Matthew, chapter 18, Peter the Apostle asks Jesus a very human question: “How many times should I forgive?”
It’s the kind of question we all wrestle with a version of—because forgiveness isn’t easy.
Jesus responded the way he often did—by telling a story.

Read More »

Learning Resilience from Jesus

There’s a church near where we live that has local artists depict the story of Jesus’ crucifixion using the stations of the cross. As I walked through in silent reflection last week, one piece along with the corresponding scripture stuck out to me about what Jesus didn’t do.

Read More »