Here are some helpful, free resources to aid with your personal development or small group programs.

Comfort Circle Guide for the Listener

This worksheet guide helps to increase self-awareness by allowing feelings to surface in order to observe, describe and understand them without judging them as right or wrong, good or bad. Use this worksheet for journaling to deepen your awareness. 

Soul Words

A helpful word-reference guide that enables you to accurately describe your feelings (Avoiders will really love this!).

Triggers Worksheet: The Hidden Forces that Fuel Our Reactivity 

When a person’s behavior, words, moods or reactions in the present touch a childhood wound in us and remind us of a painful experience in our past we will have an exaggerated response.

Resolution: Repairing After a Rupture 

This resource will help guide you into your goal to restore connection after an argument or conflict.