Holding Time – Part 5

Holding Time: Exercise #2

Favorite Memories

Holder:
Hold your spouse until you are both relaxed and your breathing is in sync. Then make eye contact by asking your spouse to look into your eyes. Share a positive, special memory with your spouse that has meaning for you. Be aware and try to communicate as much with your eyes as you do with your words.

Receiver:
Listen to your spouse as they share a favorite memory and try to take their words into your soul as you make eye contact.

Switch roles and repeat.