Holding Time: Exercise #2
Hold your spouse until you are both relaxed and your breathing is in sync. Then make eye contact by asking your spouse to look into your eyes. Share a positive, special memory with your spouse that has meaning for you. Be aware and try to communicate as much with your eyes as you do with your words.
Listen to your spouse as they share a favorite memory and try to take their words into your soul as you make eye contact.
Switch roles and repeat.